The Thoughts Medic: Dealing With Lockdown Anxiousness


In case you’re something like me, lockdown and the present scenario is a journey of highs and lows. One minute you are grateful for the slower tempo of life and the additional time you will have with your loved ones and the following you are crying, sleepless and affected by nervousness.
On this episode I am joined by the beautiful Dr Sarah Vohra aka @themindmedic. Sarah is a Marketing consultant Psychiatrist and bestselling creator and has sensible recommendation for serving to us to get by means of these powerful occasions.
What I like about Sarah is

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3 years in the past

#beauty-podcast, #dr-sarah-vohra, #nicola-bonn, #outspoken-beauty-podcast, #the-mind-medic

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