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How To Give Yourself A Reflexology Foot Massage At Home

Break out the peppermint foot lotion—it’s time to give one of the most unloved parts of your body a little TLC with the help of a reflexology massage. For starters, some fresh nail polish, a little moisturizer, and a 5-minute foot massage can make you feel like a whole new person. (That’s just Self-Care 101.)

But incorporating reflexology into your routine has full-body benefits to boot. Targeting specific reflex points can boost circulation, soothe headaches, improve digestion, and release tension. Oh, and it feels blissful!

Read on to learn how to do a DIY foot massage with reflexology.

We'll show you how to add reflexology to your daily routine to help relieve stress, improve digestion and get rid of pesky headaches

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